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                Creative Self-Care for Caregivers

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                TOMPKINS TODAY

                Community members who use a nine mile stretch of Route 13 between Warren Rd. and the Village of Dryden can learn more and take the project survey HERE

                Injury from falling is a major risk for older adults and people with disabilities.? Click HERE?to?review information on how to prevent falls from the Office for the Aging.

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                Creative Self-Care for Caregivers

                Friday, February 20, 2015

                A?free workshop titled?"Creative Self-care for Caregivers" will be?presented by Emily Millen, LCAT,?to family caregivers of older adults?on Thursday, March?5,??6:30 PM- 8:00 PM?at the Tompkins County Office for the Aging, 214 W. Martin Luther King, Jr./State Street, Ithaca.?

                Ms. Millen, a certified art therapist, will discuss self-care practices that are most soothing to the nervous system and then lead participants into?an image-making experience that will help them access a deeply creative, rejuvenating state that allows?for respite from thinking, planning and multitasking.? ?Participants will leave the workshop with a meaningful personal healing image and a process they can use as needed to access this intuitive, restful place.?

                Register for the workshop by?calling the Office for the Aging, 274-5492, or email dstoyell@tompkins-co.org.